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Tuesday, November 8, 2011

RM : Upstanding Benefits

By Glenn Patton


Standing systems provide wheelchair users with numerous health benefits.

October 2011 - John is a 45-year-old male who has been diagnosed with multiple sclerosis. He was diagnosed in 1990 with primary progressive MS; over the past 15 years, his symptoms have seem to have worsen. John went from a strong, independent professional to having to rely on his 24-hour caregiver for assistance for all aspects of his life. John is dependent on caregivers for all transfers, self-care activities, and mobility. His transfers at home require the use of a mechanical lift. In the clinic, John requires maximal assist of two for level transfers only. He functions as a quadriplegic, with only minimal strength and range of motion in his right upper extremity and trace strength in his proximal left upper extremity. He has no active movement in his legs. He is unable to sit unsupported due to poor trunk control and trace abdominal and back strength. John displays strong spasticity in his trunk and lower extremities, which makes transfers and positioning much more difficult. His trunk and hips are very rigid and provide little rotation. He has frequent spasms throughout his lower extremities, which are painful and require further positioning straps on his wheelchair to maintain his posture.

John has been using a sit-to-stand strap-stander for weight bearing during physical therapy, and plans to get one for home use to be more consistent with standing and reap the benefits of weight bearing. The sling portion of the stander slides underneath the patient's hips and buttocks, and then connects to the frame. The patient is elevated and lowered using a hydraulic pump, which can be done by the patient or a caregiver. This type of stander allows for easy donning of the sling in his wheelchair by his caregiver; John is a dependent transfer, and any other type of stander would require much more assistance to transfer into. John and his caregiver are able to raise the stander safely and without any difficulty.

Multiple sclerosis is characterized by weakness, fatigue, heat sensitivity, spasticity, and poor balance. Exercise for MS patients has been shown to make favorable improvements in cardiorespiratory fitness in as little as 4 weeks. Strength and flexibility exercises should be included two to three times per week for improvement in cardiorespiratory fitness; however, variability in patient fatigue from day to day will warrant flexibility. When John is in the stander two times per week during physical therapy, he is assisted to work on gentle upper extremity strengthening and stretching exercises for improvement in overall endurance, flexibility, and spasticity reduction.

In an article in the International Journal of Therapy and Rehabilitation, multiple sclerosis patients were seen for physical therapy. Interventions during the 3-week trial consisted of a daily 30-minute standing program and a daily exercise program. Primary outcome measures included the Ashworth scale, spasm frequency scale, and range of motion measurements. This study showed improvements in range of motion for wheelchair-dependent subjects. A study by Martin et al comparing static and dynamic standing in patients with multiple sclerosis, contrasted the effects of active movement of the upper and lower extremities while standing to stationary standing. Results showed that static standing yielded more favorable and consistent results for the 25-foot walk test and the 2-minute walk. Observations during this study indicated that active upper and lower extremity movement during standing was too vigorous for patients with greater functional impairment.

CASE IN POINT

Melissa is a 20-year-old female who incurred a C3 spinal cord injury 2 years ago. Melissa is a quadriplegic who is independent using a power wheelchair. She is dependent on her family for all transfers and ADLs. Melissa is currently attending college and strives to excel during the rehabilitation process. Her lower extremities have increased muscle tone and frequent spasms, while her upper extremities and trunk are hypotonic.

She is using a sit-to-stand dynamic stander at home for weight bearing, strengthening, and endurance. She requires a dependent lift to transfer into the stander, where her knees are supported to maintain extension while standing. A chest strap and lateral supports are needed to provide trunk control while Melissa is being elevated in the stander and while she is using the active component for exercise. Melissa requires assistance to place her hands on the handles and uses grip-assist gloves to maintain a good grasp on the stander during active movement. She requires minimal assist to push and pull the handles of the stander to enable her lower extremities to move in a back and forth motion as well. She uses her upper extremity strength to provide passive movement to her lower extremities. In a study by Ferris et al, it was shown that rhythmic upper limb muscle activation has an excitatory effect on lower extremity activation. Simultaneous upper and lower extremity exercise should be incorporated into physical therapy for spinal cord injury patients to utilize neural coupling.

In a study by Edwards and Layne, four subjects with spinal cord injuries (T6, T5-6, C2-5, and C5) completed 12 weeks of dynamic weight bearing. Results of this study showed that dynamic weight bearing can induce physiologic and neuromuscular responses, and may serve as a preparatory program for more advanced rehabilitation. Melissa has been using a dynamic stander for the past 8 months, three to four times a week for 45 minutes each session. When she started physical therapy at Hohman Rehab and Sports Therapy, Melissa was able to begin gait training in the parallel bars for the first time. Her dedication to using her dynamic stander at home proved to be beneficial when beginning and progressing with a gait training program. She was able to progress to using HKAFOs (hip-knee-ankle-foot orthoses) and a platform walker for up to 40 feet with two person assist. Her heart rate and blood pressure remained consistently normal during gait training sessions, which isn't the norm with spinal cord injury patients who do not use some type of regular standing. Numerous studies by Harkema have been completed that suggest that "human spinal networks can integrate and interpret complex signals to produce functional efferent output and adapt to repetitive training." Locomotor training and dynamic weight bearing are founded on principles that promote the movement of limbs and trunk to generate sensory information consistent with locomotion to increase the potential for the recovery of walking after neurologic injury.

John and Melissa, with two different diagnoses, have made good strides in physical therapy and with overall function since beginning regular weight bearing in a stander. Melissa has progressed from being wheelchair dependent, to becoming ambulatory with a therapist's assist. John was able to decrease his lower extremity spasticity and improve upper extremity function. No matter why an individual becomes a full-time wheelchair user, they are more prone to health problems due to the inability to stand and weight bear through their legs. Sit-to-stand devices provide these individuals the opportunity to dramatically reduce risk factors related to inactivity and improve their overall quality of life.




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Revealed Muscle Building Routines For Faster Muscle Building

By Mary J Blegge


You will see that if you adhere to this very simple tips for all-natural muscle Building you'll see results in weeks time because you are going to change your nutrition program and also workout program which will cause muscle Building.

Eating high amounts of protein in your eating plan can be incredibly demanding. It requires a lot of time to cook high protein foods like chicken and turkey.

The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are really convenient to use. In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is usually to take place.

Whether this involves one or more sets is irrelevant as in either scenario the muscles will need to be worked to failure and beyond. Supplements has been a really controversial topic among performance athletes and researchers.There are individuals who endorse them, and those that would never even think of using them ever.

Muscle Building is possible only if the unwanted fat is burnt. The perfect chest muscle is built, when there is a chiseled rib muscle, a proper separation between the lower abs and the upper abs. Then you have the perfect chest muscles and abs. Even the most petite persons can work out and use muscle Building exercises to burn fat and gain lean muscle mass.

Definition in the muscles looks hot and sexy for men and women, and it's up to you whether you want to keep your physique lightly toned or go all out bodybuilder-style. Nutrition plays a major role in muscle Building. You should maintain a good diet regime regime for increasing your muscle mass with ease.




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Tips Straight From The Fountain Of Youth

By Trina Covotta


There are many steps that we can take to insure the aging process is not something that overwhelms us. This is true whether we ourselves are the aging person of concern or whether that person is our loved ones. The tips delineated below will guide us through a few of the more critical of these steps.

Don't smoke! Smoking has been shown to prematurely age you. Not only can it make you look older, but it can actually reduce your life expectancy. If you stop smoking, your body will start to repair itself within a day of no longer smoking. This will lower your risk for heart and lung diseases.

Take great care of your skin during the aging process. Discontinue using harsh soaps on skin! Use natural products such as olive, almond or avocado oil to clean your face. Break the cold cream habit if you have one. Cold creams have an adverse effect on aging skin!

Drink plenty of water. Older people are more likely to be dehydrated, so it is very important to make sure you drink 8-10 glasses of clean water everyday. By the time you are thirsty, you're already suffering from mild dehydration so make sure to have water as often as you remember.

Have you wondered why your skin gets drier and wrinkled as you age? The main reason is because the production of your skin's natural oil decreases. To slow the wrinkling of your skin and to reduce the drying, you should invest in a good skin moisturizer. Apply the moisturizer at least once a day and after bathing to see a significant change in your skin's health and appearance

If you want to reduce the effects of aging, be sure that you get plenty of sleep. Not only is it good for your overall body, but it helps give you the energy that you need. Do not be ashamed to take a one hour nap in the afternoon as well.

Include more fiber in your diet by including more whole grains and vegetables as you become older. Your digestive system becomes more sensitive as you age, so it is important to make sure that the foods you eat are easily digested. Keeping your digestive system in good working order will prevent many health problems.

You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away..

Adding green tea to your daily routine can really boost your anti-aging regimen! Green tea can help build your resistance against many diseases such as cancer and can also defend you against dementia and other neurological ailments of aging. Also of note, green tea can assist your body in its ability to burn fat, so making it a permanent addition to your grocery list is a very good idea!

In conclusion, you are looking for tips and tricks how to best either put a halt to or delay the effects of aging. It is important to you that you look and feel your best. Hopefully the information that has been provided in this article will be beneficial to you.




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Inisightful Diet Ideas You Will Love

By Aiko Klakowicz


Basic advice is probably not why you chose to open this article. It's likely that you are feeling rather irritated and probably hungry right now. You're in all likelihood sitting on the web looking for help in an attempt to distract yourself from each of the things you'd rather be doing right now. This is absolutely normal. When you happen to be maintaining your diet, everything can feel like a big irritation. Lots of times the particular dieting procedure isn't all that different than trying to quit smoking. You have hormone shifts. Your brain has to get a grip on its chemistry again. Your moods are probably very unpredictable. That's why you will need this article. Here are some diet tips that may help you have an easier time of things. You owe it to yourself to learn everything that you can about nutrition for kids as well as how to find quick healthy recipes that will help you get back into shape.

Stop using the word "diet" for the choices you've decided to create. Instead think of it simply as seeking to "eat better." Calling your new plan a "diet" signifies deprivation and negativity. It is a great deal more positive to say that you have made a few "choices" about your "lifestyle habits". It is easier to feel positive about the things you want to do. Instead of "I won't be able to do this because it's bad." Another reason to change your plan's name is that you'll get far less advice when you tell others that you're "making some lifestyle changes" instead of "going on a diet."

Eat for flavor first. So many people who go on diets stop paying attention to tastes and focus solely on ingredients labels and calorie counts. When you eat with taste at heart, you're more likely to like what you eat and feel a lot better about yourself than if you simply decide to avoid your favorite foods. For example: choose real cheddar cheese rather than cheese puffs or chips that are cheese flavored. Instead of choosing fruit flavored junk food, choose the real fruits. Chocolate flavored milk rather than a snack bar. You know what we mean.

Take a few cooking lessons. Vegetarian cooking is a particularly good plan. You will learn, through these courses how to make good and naturally healthy meals. You don't have to decide to be a vegetarian to take these kinds of classes. When you know how to cook for vegetarians you'll have a lot easier time choosing veggies instead of less healthy foods. Plus-you'll feel better about having your vegetarian pals over for dinner because you'll understand how to really cook for them instead of just ordering in!

There are all sorts of things you can apply to make your new choice to lose weight and be balanced easier. The tips discussed in this article are just the tip of the iceberg. The basic strategy, however, is to just decide to put a positive spin on what you're doing. You're choosing a thing as an alternative to ignoring something. You are choosing to make a positive change in your life instead of permitting society pressure you into doing something you don't want to do. Try to have some fun with this undertaking! This is an opportunity; it's not necessarily a need. It is a lot less difficult to become healthy when you choose it for yourself instead of deciding to get others off your back.




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All You Need To Know About Pain Management Saint Louis

By Jana Porter


Pain management is a discipline of medicine which uses methods in a way that lessens the suffering of the individual on the one hand and brings in more quality in the life of all those living with discomfort. Physiotherapists, medical practitioners, occupational therapists, nurse practitioners, and clinical psychologists form the pain management Saint Louis team. It is after healing of the pathology that patients are given drugs which are basically analgesics and anxiolytics through which the issue is resolved.

Coordinated efforts from the entire team managing the discomfort are required for effective management. Firstly, the patient has to be relieved from the suffering to facilitate healing. In certain cases discomfort may persist as injury does not respond to treatment thereby prolonging the healing process. Identifying the cause will take a back seat in such cases as objective of treatment is to lessen the discomfort.

Treating long term discomfort includes usage of antidepressants, analgesics, anticonvulsants and taking pharmacologic measures. Physical exercise and physical therapy, cognitive behavioral therapy, psychological measures like biofeedback are all procedures used to relieve the sufferer. Practitioners come from a wide spectrum of the world of medicine.

Similar to practitioners, palliative care doctors also help patients overcome this discomfort. Pharmacologic treatment is the preferred type of treatment for some of the practitioners. As such there are several seasoned practitioners who are adept in controlling this discomfort.

Facet joint injections, intrathecal drug delivery system implants and spinal cord stimulators are some known methods to treat this discomfort. Know what each option gives. Talk to your physical also.

Due to the fast growth in the field of pain management Saint Louis, a large number of practitioners are practicing successfully today. The stress in daily life is one of the main causes. Handling stress is part of an effective control of this discomfort.




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Dealing With Gum Disease Lakewood

By Carolina Walsh


Gum disease Lakewood can also be known as periodontal disease or gingivitis. Gingivitis occurs when infection and inflammation destroys the tissue that support the teeth. This is a serious matter and should always be taken serious even when no signs or symptoms are present. People should always take the proper precaution to prevent gingivitis from happening to them.

The number one reason gingivitis occurs is because of plaque. Plaque must always be properly removed. If not, it will turn into a tartar that will live at the base of the tooth. Tartar and plaque on the teeth will irritate the teeth and they will eventually become inflamed. This also causes bacteria and toxins to produce and make the gums become swollen and tender.

At the onset of gingivitis, there might not be any signs at all. Some of the signs may not begin to show until a more advanced stage. Some signs and symptoms that may occur when you have this disease is red and swollen gums, persistent bad breath, bleeding when brushing or flossing teeth, gums that are receding or pulling away from the teeth, loose teeth, and sores in the mouth.

There are quite a few options to consider when looking for a treatment. Some options consist of surgical treatments such as soft tissue grafts, regenerative procedures, crown lengthening, and pocket reduction procedure. Other options are laser treatment, cosmetic procedures and dental implants. Another option that does not consist of surgery is scaling and root planning. This consist of cleaning the teeth and removing plaque and tartar.

One of the most important steps in the prevention of gingivitis is to maintain good oral health. This consists of brushing and flossing the teeth every day. Doing this will help remove food and plaque from the teeth and gums and will prevent bacterial from forming around the gums.

Gingivitis is something that many people will deal with in their lifetime. It is important to maintain oral health and take care of the teeth. Gum disease Lakewood is something that can eventually become serious and all preventative methods should be used to avoid dealing with it. Read more about: gum disease Lakewood




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Cross Trainer Elliptical: Ways In Which These Machines Can Be Of Use To You

By Jeffrey Atlas


Fitness equipment comes in various sizes, shapes, and types. But one piece of equipment that is all the rage in the UK and almost anywhere is the ever popular cross trainer elliptical. It's the total package. In a fairly short period of time the elliptical trainer has become a traditional, well recognized, and crucial item in any gym, commercial or home-based.

Despite your age, weight, or medical condition, the vast number of possible health rewards of having this machine haven't unexpectedly helped it to become the best in home fitness equipment. Here are some of the numerous rewards that are obtainable from this amazing fitness gear.



Cross Trainer Elliptical: Complete Body Workout




Ellipticals furnish a complete body workout being that it exercises your arms and legs as well. In addition, based on the newest research, those who are overweight can tolerate using these machines for an extended period of time as compared to the treadmill. Extra calories are burned every minute which means extra weight loss. The motion of the elliptical is close to that of the innate motions of the leg joints during striding, walking, jogging or running. Not only does it help you burn off more calories each minute, if you enhance the resistance level, it also assists you with building up your muscles.



Cross Trainer Elliptical: Terrific for Exercisers Who Are Hurt, Aged, or Overweight



The fact that your feet are constantly on the paddles considerably reduces the impact on your joints. This factor renders the cross trainer elliptical an outstanding choice for older individuals, particularly when they are overweight. Plus, this machine can provide a great cardiovascular workout, without all the stress on the joints---a great quality when you in recuperating from an illness or injury.



Cross Trainer Elliptical: More Handy Virtues



The level of resistance can be adapted easily on an elliptical machine; this can aid in developing strength in the muscles and enhance your aerobic fitness. On an elliptical cross trainer machine, you get a great deal of motivation and variety; therefore, you don't have to become jaded from repeating the same exercise time after time.

It makes sense that you'll not achieve maximum rewards when you aren't devoted to your regimen. With elliptical trainers, you can perform more low-resistance and expansive periods of exercise, or shorter high-resistance ones. As well as the health benefits, this fitness equipment is really simple to store with a home gym. They don't take up as much room as lots of other machines do. There's nothing better than compact yet multifaceted.



Lets face it, the advantages of working out on a cross trainer elliptical are extraordinarily impressive. You can get so many benefits from a piece of equipment that is so compact, and is so sensibly priced-that's fantastic.

These wonderful machines are no doubt among the best and most effective methods of conditioning yourself throughout the UK, and all over the globe.




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